Nutritional information *
-
Per serving
% RDA
-
Energy value
246 kcal
12 %
-
Fat
18,45 g
26 %
-
of which saturated
6 g
30 %
-
Carbohydrates
4,14 g
2 %
-
of which sugar
3,73 g
4 %
-
Protein
14,88 g
30 %
-
Fibers
1,78 g
?
-
More data
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Salt
0,5 g
8 %
-
Cholesterol
277 mg
?
-
sodium
198 mg
?
-
magnesium
38 mg
13 %
-
phosphorus
295 mg
37 %
-
potassium
485 mg
24 %
-
calcium
228 mg
28 %
-
manganese
0 mg
14 %
-
iron
2 mg
12 %
-
copper
0 mg
21 %
-
zinc
2 mg
11 %
-
selenium
4 µg
8 %
-
iodine
29 µg
20 %
-
vitamin A
170 µg
21 %
-
beta-carotene
168 µg
?
-
vitamin D
1 µg
25 %
-
vitamin E
3 mg
27 %
-
vitamin K
10 µg
13 %
-
vitamin C
23 mg
38 %
-
vitamin B1
0 mg
7 %
-
vitamin B2
0 mg
30 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
1 mg
23 %
-
vitamin B6
0 mg
20 %
-
vitamin B12
1 µg
135 %
-
vitamin B9
78 µg
39 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference