Nutritional information *
-
Per serving
% RDA
-
Energy value
552 kcal
28 %
-
Fat
17,31 g
25 %
-
of which saturated
7,31 g
37 %
-
Carbohydrates
69,39 g
27 %
-
of which sugar
5,54 g
6 %
-
Protein
18,93 g
38 %
-
Fibers
4,19 g
?
-
More data
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Salt
0,42 g
7 %
-
Cholesterol
35 mg
?
-
sodium
167 mg
?
-
magnesium
76 mg
25 %
-
phosphorus
270 mg
34 %
-
potassium
495 mg
25 %
-
calcium
82 mg
10 %
-
manganese
1 mg
45 %
-
iron
2 mg
14 %
-
copper
0 mg
31 %
-
zinc
2 mg
11 %
-
selenium
7 µg
13 %
-
iodine
?
?
-
vitamin A
57 µg
7 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
3 mg
25 %
-
vitamin K
23 µg
30 %
-
vitamin C
21 mg
35 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
18 %
-
vitamin B3
2 mg
12 %
-
vitamin B5
1 mg
12 %
-
vitamin B6
0 mg
10 %
-
vitamin B12
0 µg
10 %
-
vitamin B9
72 µg
36 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference