FRIJE

Name: Low GI Cake or Snack
Prep time: 5 min
Cook time: 25 min
Yield: 2 servings
Ingredients: 1 banana; 20 g of hazelnut butter; 30 g of almond flour; 1 egg; 1 handful of blueberry; 1 handful of pecan nut

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Low GI Cake or Snack

Convenient for breakfast

Vegetarian Cake Low GI Public

Course: Breakfast

Preparation time: 5 minutes

Cooking time: 25 minutes

Energy: 236 kcal / serving

Instructions

1. Melt the chocolate.
Mix the ingredients. Add the blueberries and crushed pecans at the last moment, pressing them lightly on top of the cake.
2. Bake for 20 to 25 minutes at 180 degrees Celsius.

Notes & Suggestions

You can replace the blueberries with cranberries or goji berries.

Ingredients for servings

1 banana
20 g of hazelnut butter
30 g of almond flour
1 egg
1 handful of blueberry
1 handful of pecan nut

Rates

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

236 kcal

12 %

Fat

15,73 g

22 %
of which saturated

1,65 g

8 %
Carbohydrates

13,7 g

5 %
of which sugar

10,44 g

12 %
Protein

8,07 g

16 %
Fibers

4,24 g

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More data

* As an indication, before cooking, RDA of the EU.