Nutritional information *
-
Per serving
% RDA
-
Energy value
101 kcal
5 %
-
Fat
0,23 g
0 %
-
of which saturated
0,05 g
0 %
-
Carbohydrates
20,25 g
8 %
-
of which sugar
0,98 g
1 %
-
Protein
2,7 g
5 %
-
Fibers
2,25 g
?
-
More data
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Salt
0,02 g
0 %
-
Cholesterol
0 mg
?
-
sodium
0 mg
?
-
magnesium
28 mg
9 %
-
phosphorus
70 mg
9 %
-
potassium
523 mg
26 %
-
calcium
18 mg
2 %
-
manganese
0 mg
7 %
-
iron
1 mg
8 %
-
copper
0 mg
10 %
-
zinc
0 mg
3 %
-
selenium
29 µg
52 %
-
iodine
2 µg
1 %
-
vitamin A
0 µg
0 %
-
beta-carotene
1 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
1 %
-
vitamin K
11 µg
15 %
-
vitamin C
24 mg
39 %
-
vitamin B1
0 mg
6 %
-
vitamin B2
0 mg
4 %
-
vitamin B3
2 mg
9 %
-
vitamin B5
0 mg
7 %
-
vitamin B6
0 mg
16 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
33 µg
16 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference