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Leek and Curry Galettes with Basmati Rice

Vegetarian Low GI Veggie Public
Course: Main course
Preparation time: 0 minutes
Energy: 358 kcal / serving

Instructions

  • 1.   Slice the leeks and steam them.
  • 2.   Cook the rice according to the package instructions.
  • 3.   Whisk the eggs with the buckwheat flour and spices, then add the leeks and cold rice. Season with salt and pepper.
  • 4.   Heat olive oil in a pan and cook the mixture in the form of patties, similar to a burger patty. Cook on both sides.
  • 5.   Mix the cheese with mustard, and season with salt and pepper.
  • 6.   Serve the warm galettes with the cold sauce and a salad.

Ingredients for servings

  • 300 g of leek
  • 240 g of basmati rice
  • 4 eggs
  • 40 g of buckwheat flour
  • 2 teaspoon of curry powder
  • 3 teaspoon of ground cumin
  • 1 olive oil
  • Sauce blanche :
  • 5 tablespoon of sheep's milk white cheese
  • 1 teaspoon of whole grain mustard
  • 1 green salad
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    358 kcal
    18 %
  • Fat
    5,96 g
    9 %
  • of which saturated
    1,42 g
    7 %
  • Carbohydrates
    59,31 g
    23 %
  • of which sugar
    3,46 g
    4 %
  • Protein
    13,92 g
    28 %
  • Fibers
    4,68 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.