Recipe taken from the website https://zerosucreetigbas.fr/puree-onctueuse-creme-legere-savoureuse-oeuf-coulant-ig-bas/ A simple but delicious recipe that the whole family will enjoy. The purée is made with carrots and zucchini. ???? The GI of carrots increases when cooked, but it remains moderate and when combined with another vegetable with a very low GI, it's perfect and even better in my opinion.
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Creamy Purée, Delicious Light Cream, Runny Egg - Low GI
Vegetarian
Low GI
Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 35 minutes
Energy: 218 kcal / serving
Instructions
- 1. for the purée: Steam the sliced carrots and zucchini. Put them in a blender, add olive oil, cumin, garlic, salt, and pepper. Blend.
- 2. For the cream in 1 minute: Mix the yogurt with mustard and turmeric, salt, and pepper.
- 3. Cook the soft-boiled eggs (5 minutes in boiling water).
- 4. Serve the purée, add the cream, and place the soft-boiled egg on top, then cut it to let the yolk run. Sprinkle with coriander.
- 5. Enjoy 😋
Ingredients for servings
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440 g of carrot -
900 g of zucchini -
2 tablespoon of olive oil -
1 garlic clove -
2 teaspoon of ground cumin -
4 tablespoon of sheep's milk white cheese -
2 teaspoon of whole grain mustard -
2 teaspoon of turmeric powder -
4 eggs -
1 stalk of fresh coriander
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value218 kcal11 %
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Fat12,28 g18 %
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of which saturated2,4 g12 %
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Carbohydrates13,83 g5 %
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of which sugar10,9 g12 %
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Protein9,63 g19 %
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Fibers5,99 g?
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More data
* As an indication, before cooking, RDA of the EU.