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Salmon Poké Bowl Recipe

Recipe taken from the website: https://www.recette-pour-diabetique.com/poke-bowl-saumon/ It's trendy and above all it's Healthy: The Poké Bowl is a complete and balanced dish, provided that... - recipe for diabetics

Low GI Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 25 minutes
Energy: 669 kcal / serving

Instructions

  • 1.   Cook the rice in advance (about 20 minutes) and mix it with 1 tablespoon of avocado oil - refrigerate
  • 2.   Boil the Edamame beans (with the pods) for 5 minutes in boiling water, then rinse under cold water - remove the beans and keep them refrigerated.
  • 3.   Cut the mango into small cubes, slice the avocado into strips, and slice the radishes. Cut the cucumber into rounds.
  • 4.   Grate the carrots and finely slice the cabbage.
  • 5.   Cut the salmon into cubes and mix it with 1 tablespoon of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of avocado oil, 1 teaspoon of agave syrup, and a little dill - refrigerate for 30 minutes.
  • 6.   Prepare your sauce by blending 1/5th of the mango with 3 tablespoons of avocado oil, 1 tablespoon of soybean oil, lemon juice, and a tiny bit of wasabi sauce.
  • 7.   Place the rice at the bottom of the bowl and distribute the rest of the ingredients on top. Sprinkle with sesame seeds and a little dill, and serve with the sauce.
  • 8.   Enjoy your meal!

Ingredients for servings

  • 250 g of salmon
  • 1 small mango
  • 1 avocado
  • 100 g of edamame
  • 100 g of black rice
  • ½ cucumbers
  • 6 large radish
  • 50 g of carrot
  • 50 g of white cabbage
  • 1 lime
  • 1 tablespoon of avocado oil
  • 1 tablespoon of soy sauce
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of wasabi
  • 1 tablespoon of fresh dill
  • 1 tablespoon of sesame seed
  • 1 teaspoon of agave syrup

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    669 kcal
    33 %
  • Fat
    33,39 g
    48 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    50,28 g
    19 %
  • of which sugar
    ?
    ?
  • Protein
    39,87 g
    80 %
  • Fibers
    ?
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.