Recipe taken from the website: https://www.recette-pour-diabetique.com/poke-mozzarella/ An Italian twist on the Poke Bowl! with Mozzarella... and a reduced glycemic index. A balanced recipe with...
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Mozzarella Poke Recipe
Low GI
Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Energy: 473 kcal / serving
Instructions
- 1. Cook the Rice the day before (for about 20 minutes) and add Chia seeds 5 minutes before the end. Mix it with 1 tablespoon of avocado oil - refrigerate.
- 2. Cook the lentils in 3 times their volume of UNSALTED water with 1 finely chopped shallot for 30 minutes at a low boil. Drain and mix with the rice - let it cool.
- 3. Cut the tomatoes into quarters, the sun-dried tomatoes into strips, the avocado and cucumber into slices and serve as shown in the photo in a shallow plate.
- 4. Place a few basil leaves, mix some olive oil with Pesto and drizzle it over!
- 5. Enjoy your meal!
Ingredients for servings
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150 g of dry lentil -
100 g of black rice -
2 tablespoon of chia seed -
2 avocados -
8 small tomato -
1 cucumber -
8 small mozzarella ball -
8 sun-dried tomatoes
-
16 anchovy fillets in oil -
1 tablespoon of avocado oil -
1 tablespoon of olive oil -
1 tablespoon of pesto -
5 leaf of basil -
5 leaf of mesclun
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value473 kcal24 %
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Fat23,56 g34 %
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of which saturated4,56 g23 %
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Carbohydrates44,68 g17 %
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of which sugar??
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Protein15,76 g32 %
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Fibers10,78 g?
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More data
* As an indication, before cooking, RDA of the EU.