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Honey and Balsamic Chicken Breasts

A delicious and easy chicken recipe.

Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 25 minutes
Energy: 196 kcal / serving

Instructions

  • 1.   In a pot of salted boiling water, add half of the soy sauce, the bouquet garni, and the chicken breasts. Cook for 25 minutes.
  • 2.   Meanwhile, in another pot, pour the honey, the remaining soy sauce, and the balsamic vinegar. Mix well and heat over low heat for a few minutes. Rinse and finely chop the scallions.
  • 3.   Preheat the oven to 160°C (320°F). Drain the chicken breasts and place them in an oven-safe dish. Pour the honey sauce over them, season with pepper, and bake for 25 minutes, flipping the breasts regularly.
  • 4.   Remove the chicken breasts from the oven, sprinkle them with scallions, and serve immediately.

Ingredients for servings

  • 400 g of chicken breast
  • 90 g of acacia honey
  • 4 tablespoon of soy sauce
  • 15 g of balsamic vinegar
  • 1 bouquet garni
  • 2 stalk of spring onion

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    196 kcal
    10 %
  • Fat
    1,52 g
    2 %
  • of which saturated
    0,44 g
    2 %
  • Carbohydrates
    19,94 g
    8 %
  • of which sugar
    18,89 g
    21 %
  • Protein
    24,7 g
    49 %
  • Fibers
    0,16 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.