Recipe taken from the website https://zerosucreetigbas.fr/quiche-sans-pate-ig-bas-brocolis-et-saumon-fume/ It's a hit with the whole family ????. Without a crust to save time and for a lighter meal ????. Oat bran serves as flour and binder with a GI of only 15. I used a small mold to have a nice height, it looks more appetizing in my opinion ????.
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Low GI Crustless Broccoli and Smoked Salmon Quiche
Instructions
- 1. Cook the broccoli florets in water or steam.
- 2. Mix almond powder and oat bran. Add the eggs. Pour in the cream, parmesan, and Skyr and mix well with a whisk. Season with salt and pepper.
- 3. In a 18 cm diameter mold or alternatively a loaf pan, place the broccoli and smoked salmon pieces, then pour in the mixture. Bake for 25 to 30 minutes at 190°C.
- 4. Wait a little before unmolding.
Notes & Suggestions
- You can replace the broccoli with leeks or cauliflower. And the smoked salmon with tuna or smoked tofu.
Ingredients for servings
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400 g of broccoli -
3 eggs -
40 g of oat bran -
20 g of almond powder -
20 cl of plant-based cream -
100 g of skyr -
4 slice of smoked salmon -
30 g of parmesan (optional) -
salt (according to taste) -
pepper (according to taste)
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value191 kcal10 %
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Fat9,62 g14 %
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of which saturated2,78 g14 %
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Carbohydrates6,84 g3 %
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of which sugar2,59 g3 %
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Protein17,16 g34 %
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Fibers4,05 g?
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More data
* As an indication, before cooking, RDA of the EU.