Recipe taken from the website https://zerosucreetigbas.fr/haricots-rouges-a-la-feta-et-epices/ A quick low GI meal when you're short on time ???? Red beans are filling thanks to their high fiber content. Their GI is only 40 ????. They also contain plant-based proteins, antioxidants, vitamins, and minerals, making them perfect for a balanced meal ❤????.
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Low GI Red Beans with Feta Cheese and Spices
Low GI
Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 262 kcal / serving
Instructions
- 1. Rinse and heat the red beans, then place them in each plate.
- 2. Lightly melt the feta cheese in pieces in a pan with a drizzle of olive oil. Serve over the beans and add ham. Sprinkle with spices, pepper, and coriander leaves. Add olives.
- 3. No need for salt, the feta cheese contains enough.
Notes & Suggestions
- And there you have a quick meal for the lazy foodies of the moment ☺.
For dessert, a nice peach 🍑 and 2 squares of 86% dark chocolate 🍫.
Ingredients for servings
-
500 g of canned red bean -
150 g of feta -
4 slice of ham -
4 teaspoon of fresh coriander -
1 teaspoon of smoked paprika -
1 handful of pitted green olive -
1 tablespoon of olive oil -
pepper (according to taste)
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value262 kcal13 %
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Fat14,13 g20 %
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of which saturated6,75 g34 %
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Carbohydrates17,49 g7 %
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of which sugar1,93 g2 %
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Protein21,15 g42 %
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Fibers8,97 g?
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More data
* As an indication, before cooking, RDA of the EU.