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CUP EXPRESS LOW GI AND GLUTEN-FREE QUICHES

Recipe taken from the website https://zerosucreetigbas.fr/cup-quiches-express-ig-bas-et-sans-gluten/ Using buckwheat pancakes as a pie crust when you don't have the energy to make your own crust is very convenient and delicious ????. I made a "mini" version because I think it's cute ???? by using silicone muffin molds. You can use any quiche filling you want ????. Here, I used leftovers from my fridge, butternut squash puree, spinach, and goat cheese.

Quiche Low GI Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 15 minutes
Energy: 129 kcal / serving

Instructions

  • 1.   Place several layers of pancakes in the bottom of your molds, about 3. It's okay if they break into several pieces, they will stick together after baking.
  • 2.   Beat the eggs, add the Skyr, the butternut squash previously mashed into a puree, the spinach, and the cumin. Season with salt and pepper. Pour into the molds.
  • 3.   Distribute the bacon and goat cheese into pieces. Bake for 15 minutes at 180°C (356°F).

Notes & Suggestions

  • I made 3 mini quiches 😋. The family also approves.

Ingredients for servings

  • Pour 9 mini quiches :
  • 3 buckwheat pancakes
  • 2 eggs
  • 100 g of skyr
  • 100 g of butternut squash
  • 30 g of spinach sprout
  • 50 g of bacon strips
  • ½ goat cheese logs
  • ½ teaspoon of ground cumin
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    129 kcal
    6 %
  • Fat
    7,16 g
    10 %
  • of which saturated
    2,34 g
    12 %
  • Carbohydrates
    3,5 g
    1 %
  • of which sugar
    2,28 g
    3 %
  • Protein
    10,87 g
    22 %
  • Fibers
    1,01 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.