Taken from the website https://zerosucreetigbas.fr/gratin-chou-fleur-pesto-ig-bas/ This little gratin is delicious ????, and it's also gluten-free ????. Oh cauliflower and pesto, they go so well together ????. I added a little bit of cheese, but in small quantity, here I used goat cheese but you can use parmesan, gruyère... Or nothing! For my children and husband who absolutely wanted a potato gratin ????, I made a mix of half potatoes / half cauliflower in another dish.
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Low GI Cauliflower Pesto Gratin
Instructions
- 1. Cook the cauliflower in water or steam.
- 2. Mix the Chavroux with the pesto, add the yogurt, then the cream and eggs. Season with salt and pepper.
- 3. In a gratin dish, spread the cauliflower and bacon. Pour the mixture over it. Finish with the crumbled cheese.
Bake for 25 minutes at 200°C.
Notes & Suggestions
- Enjoy with a green salad 🥗
Ingredients for servings
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600 g of cauliflower -
100 g of plant-based cream -
90 g of greek sheep yogurt
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70 g of pesto -
50 g of chavroux -
2 eggs -
100 g of bacon strips -
1 Chavignol goat cheese (optional)
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salt (according to taste) -
pepper (according to taste)
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value260 kcal13 %
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Fat20,21 g29 %
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of which saturated7,95 g40 %
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Carbohydrates5,96 g2 %
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of which sugar4,42 g5 %
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Protein11,95 g24 %
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Fibers3,83 g?
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More data
* As an indication, before cooking, RDA of the EU.