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Cantonese Fried Rice
A delicious and easy-to-prepare side dish to enhance your meals.
Vegetarian
Asian
Easy recipe
Quick recipe
Chinese cuisine
Course:
Side dish
Preparation time:
35 minutes
Energy:
415 kcal / serving
Nutritional score:
Instructions
Recette Premium
Notes & Suggestions
Add diced red bell pepper
for more flavor and texture.
Long-grain rice
is typically preferred for Cantonese rice.
Ingredients for
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servings
220
g
of rice
1
carrot
140
g
of green pea (frozen)
140
g
of frozen corn kernels
1
egg
1
shallot
2
garlic cloves
4
tablespoon
of soy sauce
1
tablespoon
of sesame oil
3
tablespoon
of olive oil
pepper (according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
415 kcal
21 %
Fat
16,02 g
23 %
of which saturated
2,6 g
13 %
Carbohydrates
55,11 g
21 %
of which sugar
4,57 g
5 %
Protein
9,74 g
19 %
Fibers
4,71 g
?
More data
Salt
3,31 g
55 %
Cholesterol
44 mg
?
sodium
1317 mg
?
magnesium
53 mg
18 %
phosphorus
165 mg
21 %
potassium
359 mg
18 %
calcium
46 mg
6 %
manganese
?
?
iron
2 mg
15 %
copper
0 mg
20 %
zinc
1 mg
10 %
selenium
4 µg
7 %
iodine
?
?
vitamin A
20 µg
3 %
beta-carotene
1720 µg
?
vitamin D
0 µg
4 %
vitamin E
3 mg
27 %
vitamin K
24 µg
32 %
vitamin C
9 mg
15 %
vitamin B1
0 mg
15 %
vitamin B2
0 mg
9 %
vitamin B3
3 mg
14 %
vitamin B5
1 mg
17 %
vitamin B6
0 mg
12 %
vitamin B12
0 µg
16 %
vitamin B9
84 µg
42 %
Less data
* As an indication, before cooking, RDA of the EU.