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Teriyaki Chicken
Take a trip to Japan with this delicious Ginger and Orange Caramelized Teriyaki Chicken.
Marinade
Course:
Main course
Preparation time:
15 minutes
Cooking time:
15 minutes
Rest time:
20 minutes
Cost per serving:
2,31 €
Energy:
408 kcal / serving
Nutritional score:
Instructions
Recette Premium
Notes & Suggestions
Replace with boneless, skinless chicken thighs
for juicier meat.
Use lemon juice
instead of orange juice for a tangier flavor.
Add minced garlic
to the marinade for more flavor.
Use toasted sesame oil
for a more intense flavor.
Ingredients for
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20
servings
800
g
of chicken cutlet
1
orange
15
g
of fresh ginger
6
tablespoon
of soy sauce
3
tablespoon
of honey
1
tablespoon
of sugar
1
teaspoon
of sesame oil
2
tablespoon
of olive oil
15
g
of butter
4
pinch
of sesame seed
Side dish suggestions
Cantonese Fried Rice
35
'
415
cal
C
Rates (1)
No reviews
Nutritional information *
Per serving
% RDA
Energy value
408 kcal
20 %
Fat
14,18 g
20 %
of which saturated
4,15 g
21 %
Carbohydrates
19,44 g
7 %
of which sugar
18,28 g
20 %
Protein
49,02 g
98 %
Fibers
1,46 g
?
More data
Salt
4,74 g
79 %
Cholesterol
140 mg
?
sodium
1896 mg
?
magnesium
93 mg
31 %
phosphorus
531 mg
66 %
potassium
1013 mg
51 %
calcium
45 mg
6 %
manganese
?
?
iron
1 mg
10 %
copper
0 mg
10 %
zinc
1 mg
9 %
selenium
0 µg
0 %
iodine
?
?
vitamin A
25 µg
3 %
beta-carotene
22 µg
?
vitamin D
0 µg
1 %
vitamin E
2 mg
24 %
vitamin K
7 µg
9 %
vitamin C
30 mg
49 %
vitamin B1
0 mg
19 %
vitamin B2
0 mg
10 %
vitamin B3
22 mg
124 %
vitamin B5
4 mg
59 %
vitamin B6
1 mg
44 %
vitamin B12
0 µg
35 %
vitamin B9
45 µg
22 %
Less data
* As an indication, before cooking, RDA of the EU.