Our delicious recipe for Spaghetti with Beef Meatballs! These meatballs hide a treasure of vegetables, making them even more flavorful. A feast for the palate and a blessing for the body. Eating well can be as delicious as it is beneficial! Simple, delicious, and perfect for a family meal.
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Spaghetti with tender beef meatballs
Instructions
Recette Premium
Notes & Suggestions
- Add dried Italian herbs to the tomato sauce for extra flavor.
- Add a bit of cream or cheese at the end of cooking if you prefer a creamier sauce.
- Garnish the dish with fresh parsley for a beautiful presentation and to add color and a fresh aroma.
Ingredients for servings
- Pour les boulettes :
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400 g of ground beef -
125 g of mushroom -
1 carrot -
1 onion -
2 garlic cloves -
1 egg -
120 g of breadcrumbs -
60 g of grana padano -
20 g of parsley -
½ teaspoon of salt -
1 pinch of pepper - Pour la sauce :
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500 g of spaghetti -
500 g of tomato sauce -
2 tablespoon of olive oil
Utensils
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Mixing bowl -
Strainer -
Food processor -
Large frying pan with lid -
Large saucepan
Rates (3)
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A pure delight, the mushrooms make the meatballs creamy
Nutritional information *
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Per serving% RDA
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Energy value655 kcal33 %
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Fat19,88 g28 %
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of which saturated6,42 g32 %
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Carbohydrates80,57 g31 %
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of which sugar10,19 g11 %
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Protein29,5 g59 %
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Fibers7,63 g?
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More data
* As an indication, before cooking, RDA of the EU.
nutritional advice
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This recipe for spaghetti with beef meatballs is a traditionally rich and flavorful dish that can be part of a balanced diet, as long as portion sizes and frequency of consumption are monitored. For each person, the dish provides approximately 650 kilocalories, which represents one-third of the daily energy intake for an average adult. The 20 grams of fat fall within an acceptable range, but it is important to note that the quality of fats depends on the choice of ground meat and olive oil.
With 80 grams of carbohydrates, mainly in the form of pasta, this recipe offers a good source of complex carbohydrates that are essential for energy, especially if you have regular physical activity. However, it is advisable to prioritize whole wheat pasta for increased fiber intake.
The 30 grams of protein per serving are beneficial for tissue maintenance and repair, and can contribute to satiety. However, it is important to ensure that the ground meat used is not too fatty to limit saturated fat intake.
This recipe also contains vegetables such as mushrooms and carrots, as well as herbs, which add vitamins, minerals, and antioxidants, contributing to the balance of the meal.
In summary, this recipe for spaghetti with beef meatballs can be part of a balanced diet if consumed in moderation and accompanied by additional vegetables. It is advisable to monitor portion sizes, especially if you are mindful of your daily calorie intake.