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Asian-style Vegetable Rösti with Zero Sugar & Low Glycemic Index

Recipe taken from the website https://www.instagram.com/p/C1WR0fFMyIV/?img_index=1

Low GI Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Energy: 180 kcal / serving

Instructions

  • 1.   Finely grate the carrots and thinly slice the onions. Blanch the spinach in boiling water for 2 minutes.
  • 2.   Mix the parmesan with the flour, then add the eggs one by one. Add all the vegetables and mix. Season with pepper, but do not add salt.
  • 3.   In a hot pan greased with olive oil, pour the mixture into patties and cook on both sides.
  • 4.   Serve with soy sauce, grated ginger, and sesame seeds for dipping.

Ingredients for servings

  • 4 carrots
  • 200 g of spinach
  • 2 onions
  • 2 eggs
  • 2 tablespoon of buckwheat flour
  • 4 tablespoon of grated parmesan
  • 2 tablespoon of olive oil
  • Sauce :
  • 3 tablespoon of salted soy sauce
  • 2 teaspoon of grated ginger
  • 1 teaspoon of toasted sesame seeds
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    180 kcal
    9 %
  • Fat
    11,44 g
    16 %
  • of which saturated
    3 g
    15 %
  • Carbohydrates
    9,68 g
    4 %
  • of which sugar
    6,67 g
    7 %
  • Protein
    7,83 g
    16 %
  • Fibers
    3,87 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.