FRIJE

Name: Low GI Butternut Squash Stuffed with Cream Cheese
Prep time: 15 min
Cook time: 60 min
Yield: 2 servings
Ingredients: 1 small butternut squash; 70 g of gorgonzola; 50 g of bacon strips; 10 cl of plant-based cream; 1 onion; 2 tablespoon of olive oil; salt (according to taste); pepper (according to taste)

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Low GI Butternut Squash Stuffed with Cream Cheese

Recipe taken from the Low GI Butternut Squash Stuffed with Cream Cheese website

Low GI Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 60 minutes

Energy: 322 kcal / serving

Instructions

1. Cut and hollow out the 2 butternut squash bases. Drizzle with olive oil, sprinkle with salt, and bake in the oven for 45 minutes at 200°C (392°F).
2. Slice the onion and sauté it in a pan with a little olive oil until golden brown.
3. Fill the butternut squash bases with pieces of gorgonzola, bacon, and onion. Season with pepper and pour in the plant-based cream. Bake for 15 minutes at 200°C (392°F).

Notes & Suggestions

Enjoy without feeling guilty, as butternut squash has a low GI of 50 and a low glycemic load. 🥰❤.

Ingredients for servings

1 small butternut squash
70 g of gorgonzola
50 g of bacon strips
10 cl of plant-based cream
1 onion
2 tablespoon of olive oil
salt (according to taste)
pepper (according to taste)

Rates

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

322 kcal

16 %

Fat

28,74 g

41 %
of which saturated

10,08 g

50 %
Carbohydrates

3,68 g

1 %
of which sugar

2,83 g

3 %
Protein

11,4 g

23 %
Fibers

1,03 g

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More data

* As an indication, before cooking, RDA of the EU.