Nutritional information *
-
Per serving
% RDA
-
Energy value
303 kcal
15 %
-
Fat
23,34 g
33 %
-
of which saturated
3,63 g
18 %
-
Carbohydrates
16,31 g
6 %
-
of which sugar
9,71 g
11 %
-
Protein
2,77 g
6 %
-
Fibers
5,97 g
?
-
More data
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Salt
0,51 g
9 %
-
Cholesterol
0 mg
?
-
sodium
204 mg
?
-
magnesium
37 mg
12 %
-
phosphorus
108 mg
14 %
-
potassium
772 mg
39 %
-
calcium
71 mg
9 %
-
manganese
0 mg
25 %
-
iron
1 mg
9 %
-
copper
0 mg
21 %
-
zinc
1 mg
6 %
-
selenium
1 µg
2 %
-
iodine
?
?
-
vitamin A
1 µg
0 %
-
beta-carotene
8356 µg
?
-
vitamin D
?
?
-
vitamin E
?
?
-
vitamin K
?
?
-
vitamin C
15 mg
26 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
2 mg
9 %
-
vitamin B5
1 mg
13 %
-
vitamin B6
0 mg
11 %
-
vitamin B12
0 µg
1 %
-
vitamin B9
105 µg
52 %
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Less data
* As an indication, before cooking, RDA of the EU.