FRIJE

Name: Recipe No. 89: Vegetable Tajine
Prep time: 15 min
Cook time: 45 min
Yield: 4 servings
Ingredients: 80 g of red onion; 100 g of red bell pepper; 2 garlic clove; 5 cl of olive oil; 1 teaspoon of cinnamon powder; 1 teaspoon of ginger powder; 1 teaspoon of ground cumin; 250 g of zucchini; 250 g of fennel; 300 g of tomato; 20 cl of vegetable broth; 0.5 bunch of fresh coriander; salt (according to taste); pepper (according to taste)

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Recipe No. 89: Vegetable Tajine

Vegetarian Vegan Companion Autumn Summer Spring Public

Course: Side dish

Preparation time: 15 minutes

Cooking time: 45 minutes

Cost per serving: 0,73 €

Energy: 170 kcal / serving

Nutritional score:

Instructions

1. 1 Peel the red onion and roughly chop it. Wash the bell pepper, remove the seeds, and cut it into pieces. In the bowl of the food processor fitted with the ultrablade chopping blade, put the onion and bell pepper, then blend at speed 11 for 15 seconds.
2. 2 Replace the blade with the mixer attachment. Crush the garlic cloves with the blade of a knife. Put them in the food processor with the olive oil and start the simmer program P1 at 130 °C for 4 minutes.
3. 3 Cut the zucchini, fennel, and tomatoes into pieces. Add the broth, spices, and vegetables to the food processor, season with salt and pepper. Start the simmer program P2 at 95 °C for 40 minutes.
4. 4 Serve hot or cold, sprinkled with chopped cilantro.