Nutritional information *
-
Per serving
% RDA
-
Energy value
348 kcal
17 %
-
Fat
6,34 g
9 %
-
of which saturated
3,64 g
18 %
-
Carbohydrates
53,28 g
20 %
-
of which sugar
6,57 g
7 %
-
Protein
16,96 g
34 %
-
Fibers
13,31 g
?
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More data
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Salt
0,22 g
4 %
-
Cholesterol
13 mg
?
-
sodium
77 mg
?
-
magnesium
70 mg
23 %
-
phosphorus
303 mg
38 %
-
potassium
1166 mg
58 %
-
calcium
57 mg
7 %
-
manganese
1 mg
47 %
-
iron
4 mg
30 %
-
copper
1 mg
57 %
-
zinc
3 mg
19 %
-
selenium
32 µg
58 %
-
iodine
?
?
-
vitamin A
42 µg
5 %
-
beta-carotene
3847 µg
?
-
vitamin D
0 µg
1 %
-
vitamin E
0 mg
4 %
-
vitamin K
40 µg
54 %
-
vitamin C
21 mg
35 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
19 %
-
vitamin B12
0 µg
1 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.