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Low GI Japanese-style Eggs

Recipe taken from the website https://www.instagram.com/reel/DEJxgnnNnjD/

Vegetarian Low GI Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 15 minutes
Cost per serving: 0,79 €
Energy: 281 kcal / serving

Instructions

  • 1.   Whisk the eggs, add hot water (about 60 degrees) and whisk. Lightly salt.
  • 2.   Steam for 15 minutes. If using a steamer where water falls onto the contents, cover the preparation.
  • 3.   After scoring the preparation with a knife, add soy sauce and sesame oil. Serve with sliced scallions and sesame seeds if desired.

Notes & Suggestions

  • Enjoy with a side dish:
    - 1/2 avocado 🥑
    - 150g cooked basmati rice sprinkled with saffron
    - 200g mushrooms sautéed in a pan with garlic and olive oil

Ingredients for servings

  • 2 eggs
  • 140 ml of hot water
  • 1.5 tablespoon of salted soy sauce
  • 1 tablespoon of sesame oil
  • 1 green onion
  • 1 teaspoon of sesame seed

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    281 kcal
    14 %
  • Fat
    24,08 g
    34 %
  • of which saturated
    4,62 g
    23 %
  • Carbohydrates
    1,81 g
    1 %
  • of which sugar
    0,88 g
    1 %
  • Protein
    13,91 g
    28 %
  • Fibers
    1,23 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference