Nutritional information *
-
Per serving
% RDA
-
Energy value
329 kcal
16 %
-
Fat
9,88 g
14 %
-
of which saturated
2,42 g
12 %
-
Carbohydrates
7,83 g
3 %
-
of which sugar
5,39 g
6 %
-
Protein
31,39 g
63 %
-
Fibers
1,99 g
?
-
More data
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Salt
0,24 g
4 %
-
Cholesterol
79 mg
?
-
sodium
96 mg
?
-
magnesium
50 mg
17 %
-
phosphorus
337 mg
42 %
-
potassium
923 mg
46 %
-
calcium
34 mg
4 %
-
manganese
?
?
-
iron
5 mg
37 %
-
copper
0 mg
29 %
-
zinc
7 mg
44 %
-
selenium
21 µg
38 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
2527 µg
?
-
vitamin D
?
?
-
vitamin E
2 mg
19 %
-
vitamin K
?
?
-
vitamin C
3 mg
6 %
-
vitamin B1
0 mg
15 %
-
vitamin B2
0 mg
25 %
-
vitamin B3
8 mg
45 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
36 %
-
vitamin B12
3 µg
252 %
-
vitamin B9
53 µg
27 %
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Less data
* As an indication, before cooking, RDA of the EU.