Nutritional information *
-
Per serving
% RDA
-
Energy value
561 kcal
28 %
-
Fat
31,71 g
45 %
-
of which saturated
18,88 g
94 %
-
Carbohydrates
49,32 g
19 %
-
of which sugar
34,34 g
38 %
-
Protein
12,92 g
26 %
-
Fibers
4,24 g
?
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More data
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Salt
0,34 g
6 %
-
Cholesterol
252 mg
?
-
sodium
133 mg
?
-
magnesium
86 mg
29 %
-
phosphorus
270 mg
34 %
-
potassium
746 mg
37 %
-
calcium
137 mg
17 %
-
manganese
1 mg
28 %
-
iron
7 mg
51 %
-
copper
1 mg
51 %
-
zinc
1 mg
10 %
-
selenium
0 µg
0 %
-
iodine
20 µg
13 %
-
vitamin A
279 µg
35 %
-
beta-carotene
161 µg
?
-
vitamin D
1 µg
19 %
-
vitamin E
2 mg
15 %
-
vitamin K
?
?
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
3 %
-
vitamin B2
0 mg
19 %
-
vitamin B3
1 mg
6 %
-
vitamin B5
1 mg
18 %
-
vitamin B6
1 mg
26 %
-
vitamin B12
1 µg
92 %
-
vitamin B9
28 µg
14 %
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Less data
* As an indication, before cooking, RDA of the EU.