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Spicy Pumpkin Soup

Christmas Winter Vegetarian Soup Public
Course: Starter
Preparation time: 20 minutes
Cooking time: 25 minutes
Energy: 377 kcal / serving

Instructions

  • 1.   Chop 1 red onion, 1 garlic clove, and ½ deseeded red chili pepper.
  • 2.   Sauté them for 2 minutes over medium heat in a pot containing 30g of melted butter.
  • 3.   Add 800g of cubed pumpkin flesh, mix a little, then add 1.2 liters of water and 2 crumbled vegetable bouillon cubes.
  • 4.   Bring to a boil and let simmer for 20 minutes over low heat.
  • 5.   Add 20g of butter to the pot, let it rest for 5 minutes, then blend.
  • 6.   Adjust the seasoning.
  • 7.   Dry roast 50g of seed mix in a pan.
  • 8.   Blend finely 10g of fresh herbs of your choice with 1 dl of salad oil.
    Serve as a garnish for the soup.

Ingredients for servings

  • 1 red onion
  • 1 garlic clove
  • ½ red chili peppers
  • 50 g of butter
  • 800 g of pumpkin
  • 1.2 liter of water
  • 2 vegetable bouillon cubes
  • 50 g of seed mix
  • 10 g of fresh herb
  • 100 ml of oil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    377 kcal
    19 %
  • Fat
    33,95 g
    49 %
  • of which saturated
    10,17 g
    51 %
  • Carbohydrates
    10,89 g
    4 %
  • of which sugar
    4,48 g
    5 %
  • Protein
    3,11 g
    6 %
  • Fibers
    1,6 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.