Winter tart, perfect served with a green salad. Keeps for 2 days in the fridge after baking.
VegetarianWinterPie PublicCourse: Main coursePreparation time: 30 minutesCooking time: 40 minutesCost per serving: 0,53 €Energy: 332 kcal / serving
Nutritional score:
Instructions
1. Preheat the oven to 195°C (383°F).
2. Clean the leek (cut it in half and rinse it under water).
You can use the green leaves or just the white part (according to your preferences).
For the green leaves, finely chop them with herb scissors, for example. For the white part, slice it into rounds.
3. Melt the sliced leek in a saucepan over low heat (about ten minutes).
4. Place the pastry in a tart dish and prick it with a fork. Spread mustard on the bottom of the pastry.
5. Slice the onion and mushrooms.
6. Add the mushrooms, leek, and onion to the tart.
7. Make a custard (whisk together beaten egg with spices + milk).
8. Pour the custard over the tart, bake in the oven for 45 minutes (start checking at 30 minutes).
Let it cool and enjoy ;)
Ingredients for
servings
250g of
leek
1
onion
3
eggs
1
puff pastry
1pinch of
salt and pepper
1pinch of
ground cumin
30cl of
milk
1tablespoon of
mustard
Rates
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Nutritional information *
Per serving
% RDA
Energy value
332 kcal
17 %
Fat
16,78 g
24 %
of which saturated
9,91 g
50 %
Carbohydrates
31,64 g
12 %
of which sugar
8,82 g
10 %
Protein
11,56 g
23 %
Fibers
3,22 g
?
More data
Salt
1,26 g
21 %
Cholesterol
136 mg
?
sodium
477 mg
?
magnesium
39 mg
13 %
phosphorus
212 mg
26 %
potassium
398 mg
20 %
calcium
165 mg
21 %
manganese
1 mg
27 %
iron
3 mg
23 %
copper
0 mg
15 %
zinc
1 mg
8 %
selenium
15 µg
28 %
iodine
?
?
vitamin A
75 µg
9 %
beta-carotene
635 µg
?
vitamin D
?
?
vitamin E
1 mg
14 %
vitamin K
39 µg
52 %
vitamin C
14 mg
23 %
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
0 mg
14 %
vitamin B12
1 µg
77 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.