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Tarte Tatin

Discover a traditional French recipe that is simple and delicious: Tarte Tatin. Invented by accident by the Tatin sisters in their hotel-restaurant in Lamotte-Beuvron, this upside-down tart has become a staple of French gastronomy. With its touch of caramel and tender apples, it is perfect for ending a meal beautifully, whether in autumn or winter.

Vegetarian Autumn Winter French cuisine Traditional
Course: Dessert
Preparation time: 20 minutes
Cooking time: 100 minutes
Rest time: 15 minutes
Cost per serving: 0,64 €
Energy: 520 kcal / serving
Nutritional score:

Instructions

    Recette Premium

Notes & Suggestions

  • Choose apples that hold up well during cooking, such as Boskoop, Reine des Reinettes, Golden, Canada, or Gala. Mixing different apple varieties can bring more flavors and acidity. Ripe apples release less water.
  • Using a glass pan can make it easier to monitor the cooking process, allowing you to see if the tart is cooked enough. It also helps to avoid overcooking the caramel, which can become bitter if it gets too dark.
  • Serve Tarte Tatin with a scoop of vanilla ice cream or a dollop of whipped cream instead of traditional fresh cream.
  • Add a pinch of salt to the sugar before caramelizing it, creating a salted caramel for a richer flavor.
  • Use puff pastry instead of shortcrust pastry for a crispier and flakier texture.

Ingredients for servings

  • 1.8 kg of Golden yellow apple
  • 120 g of butter
  • 150 g of sugar
  • 1 teaspoon of cinnamon powder
  • 1 shortcrust pastry with pure butter
  • Pour accompagner :
  • 25 cl of thick sour cream (optional)

Utensils

  • Oven
  • Mixing bowl
  • Round cake pan
  • Peeler
  • Apple slicer

Rates (1)

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    520 kcal
    26 %
  • Fat
    27,52 g
    39 %
  • of which saturated
    18,51 g
    93 %
  • Carbohydrates
    61,54 g
    24 %
  • of which sugar
    46,49 g
    52 %
  • Protein
    2,72 g
    5 %
  • Fibers
    3,87 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

nutritional advice

  • Tarte Tatin is a classic French dessert that offers a rich taste experience, mainly thanks to the combination of caramelized apples and shortcrust pastry. However, from a nutritional point of view, it is important to consider this tart as an occasional indulgence rather than a regular food.

    The apples, the main ingredient, are a good source of fiber and vitamins, including vitamin C and potassium. They also provide natural antioxidants. However, the amount of added sugar and butter used in this recipe can significantly increase the calorie intake and saturated fat content. Consuming these elements in excess can contribute to health problems such as obesity, cardiovascular diseases, and type 2 diabetes.

    The shortcrust pastry is a source of refined carbohydrates, which provide quickly available energy but little long-term nutritional value. Opting for whole wheat flour-based pastry could increase fiber and nutrient intake.

    Crème fraîche, although delicious, is high in fat and calories. A small amount can be enjoyed, but portions should be controlled. Light alternatives or plant-based substitutes could be considered for those looking to reduce their consumption of animal fats.

    To enjoy this tart in a more balanced way, I would recommend:
    - Serving small portions.
    - Pairing the tart with a scoop of vanilla ice cream or a dollop of whipped cream for a touch of indulgence without going overboard on quantities.
    - Limiting the frequency of consumption of desserts high in sugar and saturated fats.

    In summary, Tarte Tatin can be savored occasionally as part of a balanced and varied diet, paying attention to portions and making conscious choices regarding the rest of the meal.