Whole Spelt and Vanilla Low-GI Crepes from Megalowfood
Makes about 15 to 20 crepes
Low GI PublicCourse: Main coursePreparation time: 10 minutesCooking time: 40 minutesEnergy: 136 kcal / serving
Instructions
1. Blend everything together in a blender for about 1 minute until well emulsified.
2. Heat your crepe pan over medium-high heat (I use setting 7, which goes up to 12).
3. Lightly grease your crepe pan with coconut oil using a brush.
4. Cook your crepes as usual (when the edges start to brown, you can flip them), but don't leave them too long once flipped, and watch the cooking carefully.
5. Enjoy your meal!
6. To prepare your hazelnut powder: roast whole hazelnuts in a hot oven (about 150°C) until the shells start to peel off. Be careful, as they can burn quickly! Watch them closely.
7. Put the peeled nuts (to peel them, rub them in your hands and the shells will come off in small pieces) in a coffee grinder or powerful blender until you obtain a fine powder, being careful not to turn it into a paste by releasing its oil.
8. Mix all the recipe ingredients in a blender until you get a creamy consistency.
9. Store in an airtight jar in the refrigerator for up to 3 months.
Ingredients for
servings
250g of
spelled flour complete (T130)
50g of
coconut sugar
3
eggs
500ml of
almond milk
1tablespoon of
rum
(optional)
1
vanilla bean
1tablespoon of
orange blossom water
(optional)
1teaspoon of
coconut oil
(optional)
Creme a la noisette :
120g of
hazelnut powder
50g of
cocoa powder
50g of
acacia honey
50g of
agave syrup
180ml of
almond milk
1tablespoon of
hazelnut butter
1tablespoon of
almond butter
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
136 kcal
7 %
Fat
8,62 g
12 %
of which saturated
1,52 g
8 %
Carbohydrates
10,18 g
4 %
of which sugar
8,84 g
10 %
Protein
3,79 g
8 %
Fibers
2,02 g
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More data
Salt
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Cholesterol
35 mg
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sodium
25 mg
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magnesium
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phosphorus
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potassium
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calcium
31 mg
4 %
manganese
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iron
2 mg
15 %
copper
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selenium
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iodine
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vitamin A
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beta-carotene
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vitamin C
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vitamin B1
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vitamin B9
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Less data
* As an indication, before cooking, RDA of the EU.