FRIJE

<< recipes

Salmon Papillote with Tapenade and Quinoa - Low GI

Low GI Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 307 kcal / serving

Instructions

  • 1.   Preheat the oven to 210ºF (th7).
  • 2.   Peel and slice the onions. In a pan, sauté them in a little olive oil until golden.
  • 3.   Remove the skin from the salmon fillets. In individual papillotes, place a layer of onions followed by a salmon fillet. Top each salmon fillet with a tablespoon of tapenade and a fillet of anchovy.
  • 4.   Close the papillotes and bake for 10 to 15 minutes.

Ingredients for servings

  • 4 salmon fillets
  • 2 onions
  • 4 tablespoon of olive tapenade
  • 4 anchovies
  • 1 olive oil

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    307 kcal
    15 %
  • Fat
    18,5 g
    26 %
  • of which saturated
    3,28 g
    16 %
  • Carbohydrates
    3,43 g
    1 %
  • of which sugar
    2,64 g
    3 %
  • Protein
    30,89 g
    62 %
  • Fibers
    0,93 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.