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Low-carb Fig Clafoutis

Low GI Public
Course: Dessert
Preparation time: 10 minutes
Cooking time: 35 minutes
Cost per serving: 1,77 €
Energy: 345 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (350°F), Gas Mark 6.
    Wash and quarter the figs.
  • 2.   Arrange them in a silicone dish and set aside.
  • 3.   In a bowl, beat the eggs and then add the cream, almond powder, fructose, and vanilla extract. Mix well until you have a smooth mixture. Pour it over the fig quarters and sprinkle with sliced almonds.
  • 4.   Bake for 35 minutes.

Ingredients for servings

  • 300 g of fig
  • 3 eggs
  • 12 cl of light cream (12-15%)
  • 60 g of almond powder
  • 30 g of fructose
  • 1 teaspoon of vanilla extract
  • 50 g of sliced almond

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    345 kcal
    17 %
  • Fat
    23,35 g
    33 %
  • of which saturated
    5,81 g
    29 %
  • Carbohydrates
    21,16 g
    8 %
  • of which sugar
    19,05 g
    21 %
  • Protein
    11,76 g
    24 %
  • Fibers
    5,8 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.