Nutritional information *
-
Per serving
% RDA
-
Energy value
218 kcal
11 %
-
Fat
18,54 g
26 %
-
of which saturated
8,26 g
41 %
-
Carbohydrates
4,35 g
2 %
-
of which sugar
3,63 g
4 %
-
Protein
8,46 g
17 %
-
Fibers
1,48 g
?
-
More data
-
Salt
1,31 g
22 %
-
Cholesterol
30 mg
?
-
sodium
524 mg
?
-
magnesium
22 mg
7 %
-
phosphorus
137 mg
17 %
-
potassium
365 mg
18 %
-
calcium
169 mg
21 %
-
manganese
0 mg
5 %
-
iron
0 mg
2 %
-
copper
0 mg
4 %
-
zinc
1 mg
4 %
-
selenium
8 µg
14 %
-
iodine
?
?
-
vitamin A
90 µg
11 %
-
beta-carotene
567 µg
?
-
vitamin D
0 µg
5 %
-
vitamin E
3 mg
25 %
-
vitamin K
15 µg
19 %
-
vitamin C
19 mg
32 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
11 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
0 mg
7 %
-
vitamin B6
0 mg
7 %
-
vitamin B12
0 µg
39 %
-
vitamin B9
43 µg
21 %
-
Less data
* As an indication, before cooking, RDA of the EU.