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Low GI Mango Lassi

Low GI Public
Course: Dessert
Preparation time: 10 minutes
Rest time: 30 minutes
Energy: 291 kcal / serving

Instructions

  • 1.   Peel the mangoes and cut them into small pieces. In a blender, add the yogurt, fructose, soy cream, and mango pieces. The almond milk can be added to the mixture at this point.
  • 2.   Blend everything well and divide the lassi into 4 glasses.
  • 3.   Serve chilled.

Ingredients for servings

  • 3 mangos
  • 4 strained yogurts
  • 1 tablespoon of fructose
  • 1 tablespoon of soy cream
  • 10 cl of almond milk (optional)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    291 kcal
    15 %
  • Fat
    4,32 g
    6 %
  • of which saturated
    2,06 g
    10 %
  • Carbohydrates
    45,65 g
    18 %
  • of which sugar
    41,5 g
    46 %
  • Protein
    7,01 g
    14 %
  • Fibers
    ?
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.