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Low GI Crumble

Low GI Public
Course: Dessert
Preparation time: 15 minutes
Cooking time: 30 minutes
Energy: 418 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (350°F). Peel the apples.
  • 2.   Cut the apples into cubes.
  • 3.   Cut the butter and let it soften at room temperature. Add sugar, flour, and cinnamon, then mix with your fingertips. Place everything in a gratin dish.
  • 4.   Place the dough on top of the fruits.
  • 5.   Bake for 30 minutes.

Ingredients for servings

  • 4 apples
  • 1 teaspoon of cinnamon powder
  • 100 g of coconut sugar
  • 100 g of whole wheat flour (T150)
  • 80 g of butter

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    418 kcal
    21 %
  • Fat
    17,17 g
    25 %
  • of which saturated
    11,07 g
    55 %
  • Carbohydrates
    60,15 g
    23 %
  • of which sugar
    43,8 g
    49 %
  • Protein
    3,96 g
    8 %
  • Fibers
    5,85 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.