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Turkey Cutlets with Goat Cheese - Low GI

Low GI Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 283 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (350°F) and cut the turkey cutlets in half and the goat cheese into 8 thick slices.
  • 2.   Wash the tomatoes and cut them into 4 thick slices, then strip the rosemary leaves.
  • 3.   Place the turkey cutlets in a baking dish and top each one with a slice of tomato and a slice of goat cheese. Season with salt and pepper, drizzle with a little olive oil, and sprinkle with rosemary.
  • 4.   Bake for 10 minutes.
  • 5.   Serve the turkey cutlets drizzled with the cooking juices.

Ingredients for servings

  • 4 turkey cutlets
  • 1 goat cheese log
  • 2 tomatoes
  • 2 stalk of rosemary (optional)
  • 4 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    283 kcal
    14 %
  • Fat
    15,49 g
    22 %
  • of which saturated
    2,52 g
    13 %
  • Carbohydrates
    2,27 g
    1 %
  • of which sugar
    ?
    ?
  • Protein
    33,09 g
    66 %
  • Fibers
    0,84 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.