FRIJE

Instructions

• 1.   In a bowl, mash half of the banana, beat the eggs, then add the oat bran, oat flakes, and almond powder. Add the plant-based milk and baking powder if desired. Stir everything together.
  Microwave for 2 minutes.
  Break the piece of 72% dark chocolate into 6 pieces.
  Press them into the bowl on both sides.
  For extra indulgence, slice the remaining half banana and place it on top of the bowl cake.
• 2.   1 hot beverage: coffee, chicory, dark chocolate, skimmed milk powder, soy milk, light tea.
  You can sweeten your beverage with a little agave syrup.
• 3.   1 fresh fruit:
  Apricot, strawberry, raspberry, kiwi, nectarine, grapefruit, peach, pear, apple...
• 4.   Fruit preparation:
• 5.   Bread and cereals:
  Uncooked oat flakes, quinoa flakes, muesli, wholemeal bread (T150), German black bread, wheat and oat bran.
• 6.   Proteins:
  Egg white, bresaola, 0% fat cottage cheese, lean ham, smoked salmon, beef bresaola, plain 0% fat yogurt, plain soy yogurt.

Nutritional information *