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Low GI Breakfast
Instructions
- 1. 1 hot beverage: coffee, chicory, dark chocolate, skimmed milk powder, soy milk, light tea.
You can sweeten your beverage with a little agave syrup. - 2. 1 fresh fruit:
Apricot, strawberry, raspberry, kiwi, nectarine, grapefruit, peach, pear, apple... - 3. Fruit preparation:
- 4. Bread and cereals:
Uncooked oat flakes, quinoa flakes, muesli, wholemeal bread (T150), German black bread, wheat and oat bran. - 5. Proteins:
Egg white, bresaola, 0% fat cottage cheese, lean ham, smoked salmon, beef bresaola, plain 0% fat yogurt, plain soy yogurt.
Ingredients for servings
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1 seasonal fruit
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value0 kcal0 %
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Fat0 g0 %
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of which saturated0 g0 %
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Carbohydrates0 g0 %
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of which sugar0 g0 %
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Protein0 g0 %
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Fibers0 g?
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More data
* As an indication, before cooking, RDA of the EU.