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Almond Custard Cups

Low GI Public
Course: Dessert
Preparation time: 10 minutes
Cooking time: 5 minutes
Rest time: 120 minutes
Energy: 154 kcal / serving

Instructions

  • 1.   In a mixing bowl, combine almond milk with agar agar and fructose. Add almond butter and mix well. Pour this mixture into a saucepan, add the seeds from the vanilla pod.
  • 2.   Bring to a boil for about twenty seconds.
  • 3.   Remove from heat and pour into individual ramekins.
  • 4.   Allow to cool before placing in the refrigerator for at least 2 hours.
  • 5.   Toast the almonds in a dry pan and sprinkle them over the custard cups before serving.

Ingredients for servings

  • 50 cl of almond milk
  • 1 g of agar agar
  • 50 g of fructose
  • 4 tablespoon of almond puree without added sugar
  • 1 vanilla bean
  • 40 g of sliced almond

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    154 kcal
    8 %
  • Fat
    9,69 g
    14 %
  • of which saturated
    0,83 g
    4 %
  • Carbohydrates
    14,34 g
    6 %
  • of which sugar
    12,96 g
    14 %
  • Protein
    3,61 g
    7 %
  • Fibers
    0,99 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.