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Chayote Mash

Vegetarian Low GI Public
Course: Side dish
Preparation time: 10 minutes
Cooking time: 30 minutes
Energy: 129 kcal / serving

Instructions

  • 1.   1- Cook the chayotes in boiling salted water for 30 minutes, then drain and let them cool.
    2- Preheat the oven to 180°C (350°F).
    3- Peel the chayotes, cut them in half and remove their core.
    4- Cut them into large cubes and mash them with a fork.
    5- Add the butter in small pieces, then the boiling milk.

Ingredients for servings

  • 4 large chayote
  • 60 g of butter
  • 15 cl of milk
  • 1 handful of coarse salt
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    129 kcal
    6 %
  • Fat
    12,83 g
    18 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    2,03 g
    1 %
  • of which sugar
    1,94 g
    2 %
  • Protein
    1,42 g
    3 %
  • Fibers
    0 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.