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Veal escalope with cherry tomatoes, garlic and parsley mushrooms - Low GI

Low GI Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 228 kcal / serving

Instructions

  • 1.   In a large skillet, heat olive oil. Season the veal escalopes with salt and pepper, then sauté them on each side. Add thyme and bay leaf, reduce the heat and continue cooking for 5 minutes, basting the escalopes regularly.
  • 2.   In another non-stick skillet, add olive oil and cook the cherry tomatoes and mushrooms. Then add minced garlic and soy sauce. Continue cooking for a few minutes. Serve the escalopes with the tomatoes and cooking juices. Adjust the seasoning to your taste.

Ingredients for servings

  • 4 veal escalopes
  • 40 cherry tomatoes
  • 4 stalk of thyme
  • 4 leaf of bay leaf
  • 4 garlic cloves
  • 4 tablespoon of soy sauce
  • 1 olive oil
  • 4 mushrooms
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    228 kcal
    11 %
  • Fat
    3,74 g
    5 %
  • of which saturated
    0,86 g
    4 %
  • Carbohydrates
    12,69 g
    5 %
  • of which sugar
    ?
    ?
  • Protein
    33,13 g
    66 %
  • Fibers
    2,91 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.