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Beef bourguignon with Companion

Companion Autumn Winter French Family Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 130 minutes
Cost per serving: 2,63 €
Energy: 416 kcal / serving
Nutritional score:

Instructions

  • 1.   The day before, cut the beef into large cubes, put it in a bowl and add the red wine. Cover and refrigerate overnight.
  • 2.   On the day, peel the onion and cut into quarters.
    Peel the carrots and cut into pieces.
    Peel the garlic.
  • 3.   In the robot's bowl equipped with the chopper, put the onion. Mix at Speed 11 for 10 seconds.
  • 4.   Replace the chopper with the mixer. Add the carrots, garlic, and oil. Start the Stew Program P1 for 8 minutes.
  • 5.   Meanwhile, coat the beef with flour. When the program is finished, add the beef with the red wine, veal stock, water, and bouquet garni. Start the Stew Program P2 at 100 °C for 2 hours.
  • 6.   Serve hot with steamed potatoes or tagliatelle.

Notes & Suggestions

  • This recipe requires marinating the meat the day before.

Ingredients for servings

  • 1 kg of braising beef (shoulder, chuck or rump)
  • 50 cl of red wine
  • 1 onion
  • 500 g of carrot
  • 2 garlic cloves
  • 3 tablespoon of oil
  • 25 g of flour
  • 40 cl of veal stock
  • 1 bouquet garni

Rates (1)

  • Yaron
    jan., 01 2019
    Easy and delicious. It simmers for 2 hours, but with the companion, it's not necessary to stay and watch, so it's also "quick".

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    416 kcal
    21 %
  • Fat
    18,02 g
    26 %
  • of which saturated
    5,3 g
    27 %
  • Carbohydrates
    10,55 g
    4 %
  • of which sugar
    6,47 g
    7 %
  • Protein
    36,88 g
    74 %
  • Fibers
    2,79 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.