Nutritional information *
-
Per serving
% RDA
-
Energy value
357 kcal
18 %
-
Fat
17,92 g
26 %
-
of which saturated
2,01 g
10 %
-
Carbohydrates
22,98 g
9 %
-
of which sugar
6,81 g
8 %
-
Protein
11,71 g
23 %
-
Fibers
7,95 g
?
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More data
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Salt
1,53 g
26 %
-
Cholesterol
5 mg
?
-
sodium
606 mg
?
-
magnesium
64 mg
21 %
-
phosphorus
215 mg
27 %
-
potassium
679 mg
34 %
-
calcium
78 mg
10 %
-
manganese
2 mg
80 %
-
iron
3 mg
22 %
-
copper
0 mg
40 %
-
zinc
2 mg
11 %
-
selenium
4 µg
6 %
-
iodine
5 µg
3 %
-
vitamin A
4 µg
0 %
-
beta-carotene
1642 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
7 mg
69 %
-
vitamin K
48 µg
65 %
-
vitamin C
50 mg
83 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
2 mg
11 %
-
vitamin B5
0 mg
7 %
-
vitamin B6
0 mg
14 %
-
vitamin B12
?
?
-
vitamin B9
47 µg
24 %
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Less data
* As an indication, before cooking, RDA of the EU.