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Lentil-Pesto Bowl

Vegetarian Quick Vegetables Gluten free Cold Dirty Lunch box Express Healthy recipe Hot Easy Public
Course: Main course
Preparation time: 10 minutes
Cost per serving: 1,29 €
Energy: 357 kcal / serving
Nutritional score:

Instructions

  • 1.   UTENSILS;

    - A colander.
    - A vegetable knife.
    - A vegetable cutting board.
  • 2.   INSTRUCTIONS;

    - Prepare the necessary ingredients and utensils.
    - Rinse and drain the canned lentils.
    - ⚠️ Rinse and cut the tomatoes into quarters.
    - Mix all the ingredients.
    - Season with salt and pepper to taste.

    - 🍽️ Enjoy fresh or reheat in the microwave.

Notes & Suggestions

  • VARIATIONS;
    - ⚠️ Lightly toast the pine nuts in a pan. (.../5)

Ingredients for servings

  • 250 g of canned lentil
  • 200 g of cherry tomato
  • 60 g of pesto
  • 20 g of pine nut

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    357 kcal
    18 %
  • Fat
    17,92 g
    26 %
  • of which saturated
    2,01 g
    10 %
  • Carbohydrates
    22,98 g
    9 %
  • of which sugar
    6,81 g
    8 %
  • Protein
    11,71 g
    23 %
  • Fibers
    7,95 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.