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Recipe No. 149 Beef Bourguignon

Companion Winter Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 180 minutes
Rest time: 720 minutes
Cost per serving: 4,54 €
Energy: 650 kcal / serving
Nutritional score:

Instructions

  • 1.   1 The day before, cut the meat into cubes, put it in a bowl and
    add the red wine. Cover and refrigerate overnight.
  • 2.   Drain the marinated meat, reserving the wine. Put the meat in the bowl with the flat base without any attachment. With the lid open, brown the meat in a little oil.
  • 3.   2 Reserve the meat in a dish, peel the onion, put it in the food processor fitted with the
    ultrablade chopping knife. Mix at speed 12 for 15 s.
  • 4.   3 Peel the carrots and cut them into cubes. Peel the garlic. Replace the
    knife with the mixer attachment. Add the carrots, garlic, bacon, and oil.
    Start the simmer program P1 at 130 °C for 8 min.
  • 5.   4 Meanwhile, coat the meat in flour. When the cooking
    is finished, add the veal stock, the meat with the red wine, and the
    bouquet garni. Start the simmer program P2 at 100 °C for 2 hours.
  • 6.   Add the mushrooms cut into quarters and the beef broth.
  • 7.   5 Serve hot with steamed potatoes or tagliatelle.

Notes & Suggestions

  • Tip You can add black olives and a few
    tomatoes, this dish will resemble a daube.

Ingredients for servings

  • 1 kg of beef
  • 50 cl of red wine
  • 1 onion
  • 250 g of carrot
  • 2 garlic cloves
  • 50 g of bacon cube
  • 5 cl of oil
  • 25 g of flour
  • 40 cl of veal stock
  • 100 g of button mushroom
  • 1 beef broth
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    650 kcal
    32 %
  • Fat
    31,05 g
    44 %
  • of which saturated
    9,11 g
    46 %
  • Carbohydrates
    11,99 g
    5 %
  • of which sugar
    6,68 g
    7 %
  • Protein
    57,66 g
    115 %
  • Fibers
    2,79 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.